They don’t give Olympic medals out for talking a good game. - Steve Backley, The Champion in all of Us: 12 Rules for Success

"If not you, who?"

"The sprint is like life ... blink and you miss it."

"Share your aspirations only with those who will support you, not those who will respond with doubt or lack of interest."

"Do you want to know what one of the secrets to achieving all of your goals is? You’ve got to be committed."

"The way forward is to stop pestering yourself for answers and let it, the creative part of your mind, come up with the solution when the time is right."