More quotes by Seneca, Letters from a Stoic

"that you would not anticipate misery since the evils you dread as coming upon you may perhaps never reach you at least they are not yet come Thus some things torture us more than they ought, some before they ought and some which ought never to torture us at all. We heighten our pain either by presupposing a cause or anticipation"
"we deceive ourselves in thinking that death only follows life whereas it both goes before and will follow after it for where is the difference in not beginning or ceasing to exist the effect of both is not to be"
"you shall be told what pleased me to-day in the writings ofHecato; it is these words: "What progress, you ask, have I made? I have begun to be a friend to myself."That wasindeed a great benefit; such a person can never be alone. You may be sure that such a man is a friend to all mankind."
"Believe me if you consult philosophy she will persuade you not to lit so long at your counting desk"
"Each day acquire something that will fortify you against poverty, against death, indeed against other misfortunes as well; and after you have run over many thoughts, select one to be thoroughly digested that day."