Steve Goodier

"It’s true that laughter really is cheap medicine. It’s a prescription anyone can afford. And best of all, you can fill it right now."

"Here is little habit that can make a big difference. Send sunbeams. Intentionally send a word of encouragement or appreciation every day to one person."

"Every problem has a gift for you in its hands” (Richard Bach). And if not every problem, then just about every one. Even spectacular sunsets are not possible without cloudy skies. Troubles bring a gift for those who choose to look. And since I can't avoid my problems, why waste them? I should look for the gift. My life will be far, far richer for finding it."

"An important decision I made was to resist playing the Blame Game. The day I realized that I am in charge of how I will approach problems in my life, that things will turn out better or worse because of me and nobody else, that was the day I knew I would be a happier and healthier person. And that was the day I knew I could truly build a life that matters."

"THE GOOD LIFE requires that we take pleasure in new things; A GOOD LIFE requires that we take pleasure in moments.To enjoy THE GOOD LIFE we have to get ahead; to enjoy A GOOD LIFE we have to make the trip worthwhile.THE GOOD LIFE is supported by feeding our pocketbooks; A GOOD LIFE is supported by feeding our souls."

"We could all do with a bit more joy in our lives couldn't we? The wonderful thing is that when we start spreading joy, we begin to actually experience more joy in our lives too!"

"Leaving what feels secure behind and following the beckoning of our hearts doesn't always end as we expect or hope. We may even fail. But here's the payoff: it can also be amazing and wonderful and immensely satisfying."