More quotes by Sharon Salzberg, Real Happiness: The Power of Meditation

"Because the development of inner calm & energy happens completely within & isn’t dependent on another person or a particular situation, we begin to feel a resourcefulness and independence that is quite beautiful—and a huge relief."
— Sharon Salzberg, Real Happiness: The Power of Meditation Read More
"Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere."
— Sharon Salzberg, Real Happiness: The Power of Meditation Read More
"Mindfulness helps us get better at seeing the difference between what’s happening and the stories we tell ourselves about what’s happening, stories that get in the way of direct experience. Often such stories treat a fleeting state of mind as if it were our entire and permanent self."
— Sharon Salzberg, Real Happiness: The Power of Meditation Read More