The sprint is like life ... blink and you miss it. - Steve Backley, The Champion in all of Us: 12 Rules for Success

"If you decide not to take action, you are going to fail, and even if you do take action, if you can’t keep up your motivation, you will simply end up back where you started."

"See it, feel it, trust it!"

"If you want to continue to be the best in the world, then you have to train and compete like you are second best in the world."

"To deliver your own personal maximum, you’ll realise there are no shortcuts; if you want to be a champion it is all about rolling your sleeves up and getting stuck in."

"Explore. Train your conscious mind and your subconscious mind to start working for you by getting those great powers to move in a new direction. Start creating your own good luck today."