A mind filled with negative thoughts makes you feel miserabl... - Steve Backley, The Champion in all of Us: 12 Rules for Success

"Remember, if you don’t do anything – if you don’t change the way your mind works and direct your subconscious mind to create the life you want – then everything stays the same, nothing changes."

"To deliver your own personal maximum, you’ll realise there are no shortcuts; if you want to be a champion it is all about rolling your sleeves up and getting stuck in."

"See it first in your mind, then become it."

"Invest your energy in the things you can control."

"The sprint is like life ... blink and you miss it."