If not now, when? - Steve Backley, The Champion in all of Us: 12 Rules for Success

"The thrust of continuous action is the firewood which fuels motivation."

"You can start to change your luck today. Begin believing that you can have what you desire and superior things will arrive."

"Just identify the very first physical action you need to take, and do it."

"To deliver your own personal maximum, you’ll realise there are no shortcuts; if you want to be a champion it is all about rolling your sleeves up and getting stuck in."

"Nothing could be any worse than having to turn to your friends, your colleagues and your loved ones and say –‘I gave up too soon’."