It is one thing to know what should be done, it is another t... - Steve Backley, The Champion in all of Us: 12 Rules for Success

"Compete like you cannot fail."

"The sprint is like life ... blink and you miss it."

"Remember, if you don’t do anything – if you don’t change the way your mind works and direct your subconscious mind to create the life you want – then everything stays the same, nothing changes."

"Mix with positive-minded people as a means to tap into your unexploited potential."

"To deliver your own personal maximum, you’ll realise there are no shortcuts; if you want to be a champion it is all about rolling your sleeves up and getting stuck in."