The thrust of continuous action is the firewood which fuels... - Steve Backley, The Champion in all of Us: 12 Rules for Success

"There are three types of people in this world. Firstly, there are people who make things happen. Then there are people who watch things happen. Lastly, there are people who ask, what happened? Which do you want to be?"

"To deliver your own personal maximum, you’ll realise there are no shortcuts; if you want to be a champion it is all about rolling your sleeves up and getting stuck in."

"Share your aspirations only with those who will support you, not those who will respond with doubt or lack of interest."

"The sprint is like life ... blink and you miss it."

"Mix with positive-minded people as a means to tap into your unexploited potential."