#present-moment

"Learn to say no to demands, requests, invitations, and activities that leave you with no time for yourself. Until I learned to say no, and mean it, I was always overloaded by stress. You may feel guilty and selfish at first for guarding your down- time, but you’ll soon find that you are a much nicer, more present, more productive person in each instance you do choose to say yes."

"Do not ruin today with mourning tomorrow."

"Sometimes you wish the world would be a better place and sometimes you wish the world was a better place. Only the great understanding of the difference of the time between the past and present moment will make it a better place."

"The present moment is filled with joy and happiness. If you are attentive, you will see it. (21)"