#present-moment

"The present moment is filled with joy and happiness. If you are attentive, you will see it. (21)"

"Learn to say no to demands, requests, invitations, and activities that leave you with no time for yourself. Until I learned to say no, and mean it, I was always overloaded by stress. You may feel guilty and selfish at first for guarding your down- time, but you’ll soon find that you are a much nicer, more present, more productive person in each instance you do choose to say yes."

"Do not ruin today with mourning tomorrow."

"Sometimes you wish the world would be a better place and sometimes you wish the world was a better place. Only the great understanding of the difference of the time between the past and present moment will make it a better place."