Searching outside of you is Samsara (the world). Searching w... - Amit Ray, Yoga and Vipassana: An Integrated Life Style

"Vipassana meditation is an ongoing creative purification process. Observation of the moment-to-moment experience cleanses the mental layers, one after another."

"Yoga is not just repetation of few postures - it is more about the exploration and discovery of the subtle energies of life."

"We all are so deeply interconnected; we have no option but to love all. Be kind and do good for any one and that will be reflected. The ripples of the kind heart are the highest blessings of the Universe."

"Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements."

"Science of happiness lies in our understanding. The secrets of happiness lie in our capacity to expand our heart."