Yoga is not just repetation of few postures - it is more abo... - Amit Ray, Yoga and Vipassana: An Integrated Life Style
"Yoga is not just repetation of few postures - it is more about the exploration and discovery of the subtle energies of life."
More quotes by Amit Ray, Yoga and Vipassana: An Integrated Life Style
"Vipassana meditation is an ongoing creative purification process. Observation of the moment-to-moment experience cleanses the mental layers, one after another."
"Science of happiness lies in our understanding. The secrets of happiness lie in our capacity to expand our heart."
"We all are so deeply interconnected; we have no option but to love all. Be kind and do good for any one and that will be reflected. The ripples of the kind heart are the highest blessings of the Universe."
"Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul."
"Self-observation is the first step of inner unfolding."