Amit Ray, Yoga and Vipassana: An Integrated Life Style

"Self-observation is the first step of inner unfolding."

"Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul."

"Concentration attracts luck factor."

"We all are so deeply interconnected; we have no option but to love all. Be kind and do good for any one and that will be reflected. The ripples of the kind heart are the highest blessings of the Universe."

"Science of happiness lies in our understanding. The secrets of happiness lie in our capacity to expand our heart."

"Yoga is the art work of awareness on the canvas of body, mind, and soul."

"Searching outside of you is Samsara (the world). Searching within you leads to Nirvana."

"Yoga is the art work of awareness on the canvas of body, mind, and soul."

"Vipassana meditation is an ongoing creative purification process. Observation of the moment-to-moment experience cleanses the mental layers, one after another."

"Concentration attracts luck factor."

"Yoga is not just repetation of few postures - it is more about the exploration and discovery of the subtle energies of life."

"Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements."