"Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements."
"Vipassana meditation is an ongoing creative purification process. Observation of the moment-to-moment experience cleanses the mental layers, one after another."
"Yoga is the art work of awareness on the canvas of body, mind, and soul."
"Yoga is not just repetation of few postures - it is more about the exploration and discovery of the subtle energies of life."
"Science of happiness lies in our understanding. The secrets of happiness lie in our capacity to expand our heart."
"Searching outside of you is Samsara (the world). Searching within you leads to Nirvana."