Being a senior doesn't automatically make one wise but the w... - Allan Lokos, Pocket Peace: Effective Practices for Enlightened Living

"Do not speak about anyone who is not physically present."

"Accepting the reality of change gives rise to equanimity."

"Patience is the direct antithesis of anger."

"The practice of lovingkindness can uplift us & relieve sorrow & unhappiness."

"When we are aware of our weaknesses or negative tendencies, we open the opportunity to work on them."