Being a senior doesn't automatically make one wise but the w... - Allan Lokos, Pocket Peace: Effective Practices for Enlightened Living

"The erruption of feelings & emotions that follows a near-death exerience, or any event that causes us to stop & look deeply at the reality of our lives, is ripe with the potential for insight & clarity."

"Accepting the reality of change gives rise to equanimity."

"When we are aware of our weaknesses or negative tendencies, we open the opportunity to work on them."

"Patience is the direct antithesis of anger."

"Suffering usually relates to wanting things to be different from the way they are."