Accepting the reality of change gives rise to equanimity. - Allan Lokos, Pocket Peace: Effective Practices for Enlightened Living

"The erruption of feelings & emotions that follows a near-death exerience, or any event that causes us to stop & look deeply at the reality of our lives, is ripe with the potential for insight & clarity."

"Don't believe everything you think. Thoughts are just that - thoughts."

"Being a senior doesn't automatically make one wise but the wise & foolish alike have things to teach us."

"Patience is the direct antithesis of anger."

"When we are aware of our weaknesses or negative tendencies, we open the opportunity to work on them."