Accepting the reality of change gives rise to equanimity. - Allan Lokos, Pocket Peace: Effective Practices for Enlightened Living

"Suffering usually relates to wanting things to be different from the way they are."

"The practice of lovingkindness can uplift us & relieve sorrow & unhappiness."

"When we are aware of our weaknesses or negative tendencies, we open the opportunity to work on them."

"We train the mind so that we can enjoy greater peace, happiness, wisdom & equanimity."

"Patience is the direct antithesis of anger."