Accepting the reality of change gives rise to equanimity. - Allan Lokos, Pocket Peace: Effective Practices for Enlightened Living

"We train the mind so that we can enjoy greater peace, happiness, wisdom & equanimity."

"Being a senior doesn't automatically make one wise but the wise & foolish alike have things to teach us."

"When we are aware of our weaknesses or negative tendencies, we open the opportunity to work on them."

"The practice of lovingkindness can uplift us & relieve sorrow & unhappiness."

"The erruption of feelings & emotions that follows a near-death exerience, or any event that causes us to stop & look deeply at the reality of our lives, is ripe with the potential for insight & clarity."