Patience is the direct antithesis of anger. - Allan Lokos, Pocket Peace: Effective Practices for Enlightened Living

"The practice of lovingkindness can uplift us & relieve sorrow & unhappiness."

"One doesn't have to be religious to lead a moral life or attain wisdom."

"Don't believe everything you think. Thoughts are just that - thoughts."

"When we are aware of our weaknesses or negative tendencies, we open the opportunity to work on them."

"Do not speak about anyone who is not physically present."