Patience is the direct antithesis of anger. - Allan Lokos, Pocket Peace: Effective Practices for Enlightened Living

"One doesn't have to be religious to lead a moral life or attain wisdom."

"When we are aware of our weaknesses or negative tendencies, we open the opportunity to work on them."

"Don't believe everything you think. Thoughts are just that - thoughts."

"We train the mind so that we can enjoy greater peace, happiness, wisdom & equanimity."

"Suffering usually relates to wanting things to be different from the way they are."