We train the mind so that we can enjoy greater peace, happin... - Allan Lokos, Pocket Peace: Effective Practices for Enlightened Living
"We train the mind so that we can enjoy greater peace, happiness, wisdom & equanimity."
"We train the mind so that we can enjoy greater peace, happiness, wisdom & equanimity."
"Do not speak about anyone who is not physically present."
"Accepting the reality of change gives rise to equanimity."
"The practice of lovingkindness can uplift us & relieve sorrow & unhappiness."
"Suffering usually relates to wanting things to be different from the way they are."
"Don't believe everything you think. Thoughts are just that - thoughts."