We train the mind so that we can enjoy greater peace, happin... - Allan Lokos, Pocket Peace: Effective Practices for Enlightened Living

"Accepting the reality of change gives rise to equanimity."

"Don't believe everything you think. Thoughts are just that - thoughts."

"Do not speak about anyone who is not physically present."

"When we are aware of our weaknesses or negative tendencies, we open the opportunity to work on them."

"Patience is the direct antithesis of anger."