We train the mind so that we can enjoy greater peace, happin... - Allan Lokos, Pocket Peace: Effective Practices for Enlightened Living

"The practice of lovingkindness can uplift us & relieve sorrow & unhappiness."

"Do not speak about anyone who is not physically present."

"Patience is the direct antithesis of anger."

"Don't believe everything you think. Thoughts are just that - thoughts."

"Suffering usually relates to wanting things to be different from the way they are."