We train the mind so that we can enjoy greater peace, happin... - Allan Lokos, Pocket Peace: Effective Practices for Enlightened Living

"The practice of lovingkindness can uplift us & relieve sorrow & unhappiness."

"Do not speak about anyone who is not physically present."

"Accepting the reality of change gives rise to equanimity."

"Suffering usually relates to wanting things to be different from the way they are."

"The erruption of feelings & emotions that follows a near-death exerience, or any event that causes us to stop & look deeply at the reality of our lives, is ripe with the potential for insight & clarity."