We train the mind so that we can enjoy greater peace, happin... - Allan Lokos, Pocket Peace: Effective Practices for Enlightened Living

"Do not speak about anyone who is not physically present."

"Accepting the reality of change gives rise to equanimity."

"The practice of lovingkindness can uplift us & relieve sorrow & unhappiness."

"Suffering usually relates to wanting things to be different from the way they are."

"Don't believe everything you think. Thoughts are just that - thoughts."