Suffering usually relates to wanting things to be different... - Allan Lokos, Pocket Peace: Effective Practices for Enlightened Living

"Accepting the reality of change gives rise to equanimity."

"Being a senior doesn't automatically make one wise but the wise & foolish alike have things to teach us."

"When we are aware of our weaknesses or negative tendencies, we open the opportunity to work on them."

"Do not speak about anyone who is not physically present."

"One doesn't have to be religious to lead a moral life or attain wisdom."