Suffering usually relates to wanting things to be different... - Allan Lokos, Pocket Peace: Effective Practices for Enlightened Living

"Patience is the direct antithesis of anger."

"Do not speak about anyone who is not physically present."

"The practice of lovingkindness can uplift us & relieve sorrow & unhappiness."

"When we are aware of our weaknesses or negative tendencies, we open the opportunity to work on them."

"Being a senior doesn't automatically make one wise but the wise & foolish alike have things to teach us."