One doesn't have to be religious to lead a moral life or att... - Allan Lokos, Pocket Peace: Effective Practices for Enlightened Living

"Do not speak about anyone who is not physically present."

"The erruption of feelings & emotions that follows a near-death exerience, or any event that causes us to stop & look deeply at the reality of our lives, is ripe with the potential for insight & clarity."

"Accepting the reality of change gives rise to equanimity."

"When we are aware of our weaknesses or negative tendencies, we open the opportunity to work on them."

"Don't believe everything you think. Thoughts are just that - thoughts."