One doesn't have to be religious to lead a moral life or att... - Allan Lokos, Pocket Peace: Effective Practices for Enlightened Living

"Don't believe everything you think. Thoughts are just that - thoughts."

"Accepting the reality of change gives rise to equanimity."

"When we are aware of our weaknesses or negative tendencies, we open the opportunity to work on them."

"Do not speak about anyone who is not physically present."

"Being a senior doesn't automatically make one wise but the wise & foolish alike have things to teach us."