One doesn't have to be religious to lead a moral life or att... - Allan Lokos, Pocket Peace: Effective Practices for Enlightened Living

"Don't believe everything you think. Thoughts are just that - thoughts."

"Suffering usually relates to wanting things to be different from the way they are."

"Patience is the direct antithesis of anger."

"Do not speak about anyone who is not physically present."

"We train the mind so that we can enjoy greater peace, happiness, wisdom & equanimity."