One doesn't have to be religious to lead a moral life or att... - Allan Lokos, Pocket Peace: Effective Practices for Enlightened Living

"Suffering usually relates to wanting things to be different from the way they are."

"Patience is the direct antithesis of anger."

"Accepting the reality of change gives rise to equanimity."

"When we are aware of our weaknesses or negative tendencies, we open the opportunity to work on them."

"We train the mind so that we can enjoy greater peace, happiness, wisdom & equanimity."