Concentration attracts luck factor. - Amit Ray, Yoga and Vipassana: An Integrated Life Style

"Self-observation is the first step of inner unfolding."

"Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements."

"Vipassana meditation is an ongoing creative purification process. Observation of the moment-to-moment experience cleanses the mental layers, one after another."

"Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul."

"We all are so deeply interconnected; we have no option but to love all. Be kind and do good for any one and that will be reflected. The ripples of the kind heart are the highest blessings of the Universe."