Yoga is the art work of awareness on the canvas of body, min... - Amit Ray, Yoga and Vipassana: An Integrated Life Style

"Yoga is the art work of awareness on the canvas of body, mind, and soul."

"Self-observation is the first step of inner unfolding."

"Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul."

"Vipassana meditation is an ongoing creative purification process. Observation of the moment-to-moment experience cleanses the mental layers, one after another."

"Searching outside of you is Samsara (the world). Searching within you leads to Nirvana."