Yoga is the art work of awareness on the canvas of body, min... - Amit Ray, Yoga and Vipassana: An Integrated Life Style

"Self-observation is the first step of inner unfolding."

"Concentration attracts luck factor."

"Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements."

"Searching outside of you is Samsara (the world). Searching within you leads to Nirvana."

"Vipassana meditation is an ongoing creative purification process. Observation of the moment-to-moment experience cleanses the mental layers, one after another."