Directing the mind to stay in the present can be a formidabl... - Allan Lokos, Patience: The Art of Peaceful Living

"While meditating we are simply seeing what the mind has been doing all along."

"We all have issues & we have usually come by them honestly."

"When we teach a child patience we offer them the gift of a dignified life."

"Observing your thoughts, feelings & sensations is the grist of the practice."

"You honor yourself by acting with dignity and composure."