Directing the mind to stay in the present can be a formidabl... - Allan Lokos, Patience: The Art of Peaceful Living

"That's why it's called a practice. We have to practice a practice if it is to be of value."

"Directing the mind to stay in the present can be a formidable task."

"Honor your relationships by developing listening skills."

"When we teach a child patience we offer them the gift of a dignified life."

"Observing your thoughts, feelings & sensations is the grist of the practice."