Observe & accept what ever arises & know that everything is... - Allan Lokos, Patience: The Art of Peaceful Living

"Observing your thoughts, feelings & sensations is the grist of the practice."

"While meditating we are simply seeing what the mind has been doing all along."

"True patience is grounded in wisdom & compassion."

"We all have issues & we have usually come by them honestly."

"When we teach a child patience we offer them the gift of a dignified life."