While meditating we are simply seeing what the mind has been... - Allan Lokos, Patience: The Art of Peaceful Living
"While meditating we are simply seeing what the mind has been doing all along."
"While meditating we are simply seeing what the mind has been doing all along."
"Directing the mind to stay in the present can be a formidable task."
"When we teach a child patience we offer them the gift of a dignified life."
"That's why it's called a practice. We have to practice a practice if it is to be of value."
"Observing your thoughts, feelings & sensations is the grist of the practice."
"Directing the mind to stay in the present can be a formidable task."