While meditating we are simply seeing what the mind has been... - Allan Lokos, Patience: The Art of Peaceful Living

"Directing the mind to stay in the present can be a formidable task."

"You honor yourself by acting with dignity and composure."

"Observing your thoughts, feelings & sensations is the grist of the practice."

"That's why it's called a practice. We have to practice a practice if it is to be of value."

"True patience is grounded in wisdom & compassion."