While meditating we are simply seeing what the mind has been... - Allan Lokos, Patience: The Art of Peaceful Living

"Honor your relationships by developing listening skills."

"Directing the mind to stay in the present can be a formidable task."

"You honor yourself by acting with dignity and composure."

"Observe & accept what ever arises & know that everything is as it needs to be."

"True patience is grounded in wisdom & compassion."