While meditating we are simply seeing what the mind has been... - Allan Lokos, Patience: The Art of Peaceful Living

"Observe & accept what ever arises & know that everything is as it needs to be."

"You honor yourself by acting with dignity and composure."

"Honor your relationships by developing listening skills."

"Observing your thoughts, feelings & sensations is the grist of the practice."

"We all have issues & we have usually come by them honestly."