While meditating we are simply seeing what the mind has been... - Allan Lokos, Patience: The Art of Peaceful Living
"While meditating we are simply seeing what the mind has been doing all along."
"While meditating we are simply seeing what the mind has been doing all along."
"Directing the mind to stay in the present can be a formidable task."
"You honor yourself by acting with dignity and composure."
"Observing your thoughts, feelings & sensations is the grist of the practice."
"That's why it's called a practice. We have to practice a practice if it is to be of value."
"True patience is grounded in wisdom & compassion."