Honor your relationships by developing listening skills. - Allan Lokos, Patience: The Art of Peaceful Living

"Directing the mind to stay in the present can be a formidable task."

"Observing your thoughts, feelings & sensations is the grist of the practice."

"While meditating we are simply seeing what the mind has been doing all along."

"Observe & accept what ever arises & know that everything is as it needs to be."

"You honor yourself by acting with dignity and composure."