True patience is grounded in wisdom & compassion. - Allan Lokos, Patience: The Art of Peaceful Living

"You honor yourself by acting with dignity and composure."

"Observing your thoughts, feelings & sensations is the grist of the practice."

"That's why it's called a practice. We have to practice a practice if it is to be of value."

"When we teach a child patience we offer them the gift of a dignified life."

"While meditating we are simply seeing what the mind has been doing all along."