Directing the mind to stay in the present can be a formidabl... - Allan Lokos, Patience: The Art of Peaceful Living

"Directing the mind to stay in the present can be a formidable task."

"We all have issues & we have usually come by them honestly."

"Observe & accept what ever arises & know that everything is as it needs to be."

"Observing your thoughts, feelings & sensations is the grist of the practice."

"You honor yourself by acting with dignity and composure."