Observing your thoughts, feelings & sensations is the grist... - Allan Lokos, Patience: The Art of Peaceful Living
"Observing your thoughts, feelings & sensations is the grist of the practice."
More quotes by Allan Lokos, Patience: The Art of Peaceful Living
"Directing the mind to stay in the present can be a formidable task."
"While meditating we are simply seeing what the mind has been doing all along."
"Directing the mind to stay in the present can be a formidable task."
"You honor yourself by acting with dignity and composure."
"We all have issues & we have usually come by them honestly."