Observing your thoughts, feelings & sensations is the grist... - Allan Lokos, Patience: The Art of Peaceful Living

"You honor yourself by acting with dignity and composure."

"We all have issues & we have usually come by them honestly."

"Honor your relationships by developing listening skills."

"Directing the mind to stay in the present can be a formidable task."

"That's why it's called a practice. We have to practice a practice if it is to be of value."