We all have issues & we have usually come by them honestly. - Allan Lokos, Patience: The Art of Peaceful Living

"That's why it's called a practice. We have to practice a practice if it is to be of value."

"Observing your thoughts, feelings & sensations is the grist of the practice."

"Directing the mind to stay in the present can be a formidable task."

"While meditating we are simply seeing what the mind has been doing all along."

"Observe & accept what ever arises & know that everything is as it needs to be."