We all have issues & we have usually come by them honestly. - Allan Lokos, Patience: The Art of Peaceful Living

"While meditating we are simply seeing what the mind has been doing all along."

"That's why it's called a practice. We have to practice a practice if it is to be of value."

"When we teach a child patience we offer them the gift of a dignified life."

"Observe & accept what ever arises & know that everything is as it needs to be."

"True patience is grounded in wisdom & compassion."