When we are aware of our weaknesses or negative tendencies,... - Allan Lokos, Pocket Peace: Effective Practices for Enlightened Living

"We train the mind so that we can enjoy greater peace, happiness, wisdom & equanimity."

"Suffering usually relates to wanting things to be different from the way they are."

"Do not speak about anyone who is not physically present."

"The practice of lovingkindness can uplift us & relieve sorrow & unhappiness."

"Being a senior doesn't automatically make one wise but the wise & foolish alike have things to teach us."