When we are aware of our weaknesses or negative tendencies,... - Allan Lokos, Pocket Peace: Effective Practices for Enlightened Living

"The erruption of feelings & emotions that follows a near-death exerience, or any event that causes us to stop & look deeply at the reality of our lives, is ripe with the potential for insight & clarity."

"We train the mind so that we can enjoy greater peace, happiness, wisdom & equanimity."

"Suffering usually relates to wanting things to be different from the way they are."

"Patience is the direct antithesis of anger."

"Being a senior doesn't automatically make one wise but the wise & foolish alike have things to teach us."