The practice of lovingkindness can uplift us & relieve sorro... - Allan Lokos, Pocket Peace: Effective Practices for Enlightened Living

"Don't believe everything you think. Thoughts are just that - thoughts."

"Accepting the reality of change gives rise to equanimity."

"The erruption of feelings & emotions that follows a near-death exerience, or any event that causes us to stop & look deeply at the reality of our lives, is ripe with the potential for insight & clarity."

"One doesn't have to be religious to lead a moral life or attain wisdom."

"Suffering usually relates to wanting things to be different from the way they are."