The erruption of feelings & emotions that follows a near-dea... - Allan Lokos, Pocket Peace: Effective Practices for Enlightened Living

"Being a senior doesn't automatically make one wise but the wise & foolish alike have things to teach us."

"Don't believe everything you think. Thoughts are just that - thoughts."

"One doesn't have to be religious to lead a moral life or attain wisdom."

"The practice of lovingkindness can uplift us & relieve sorrow & unhappiness."

"Accepting the reality of change gives rise to equanimity."