Do not speak about anyone who is not physically present. - Allan Lokos, Pocket Peace: Effective Practices for Enlightened Living

"We train the mind so that we can enjoy greater peace, happiness, wisdom & equanimity."

"Accepting the reality of change gives rise to equanimity."

"Don't believe everything you think. Thoughts are just that - thoughts."

"When we are aware of our weaknesses or negative tendencies, we open the opportunity to work on them."

"Suffering usually relates to wanting things to be different from the way they are."