#mindfulness

"Do not ruin today with mourning tomorrow."

"Everything is created twice, first in the mind and then in reality."

"Your comfort zone is a place where you keep yourself in a self-illusion and nothing can grow there but your potentiality can grow only when you can think and grow out of that zone."

"In the end, just three things matter:How well we have livedHow well we have lovedHow well we have learned to let go"

"Our culture encourages us to plan every moment and fill our schedules with one activity and obligation after the next, with no time to just be. But the human body and mind require downtime to rejuvenate. I have found my greatest moments of joy and peace just sitting in silence, and then I take that joy and peace with me out into the world."

"The mind is just like a muscle - the more you exercise it, the stronger it gets and the more it can expand."

"Suffering usually relates to wanting things to be different from the way they are."

"The present moment is filled with joy and happiness. If you are attentive, you will see it. (21)"

"Be mindful. Be grateful. Be positive. Be true. Be kind."

"Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but also of what’s happening around us in the here & now."

"Open the window of your mind. Allow the fresh air,new lights and new truths to enter."

"Don't believe everything you think. Thoughts are just that - thoughts."

"Mind is a flexible mirror, adjust it, to see a better world."

"Simply just BE GRATEFUL what you have today, there is millions who'are crying for the place where you are today"

"Be happy in the moment, that's enough. Each moment is all we need, not more."