Self-observation is the first step of inner unfolding. - Amit Ray, Yoga and Vipassana: An Integrated Life Style

"Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements."

"Concentration attracts luck factor."

"Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul."

"Searching outside of you is Samsara (the world). Searching within you leads to Nirvana."

"Yoga is the art work of awareness on the canvas of body, mind, and soul."