Self-observation is the first step of inner unfolding. - Amit Ray, Yoga and Vipassana: An Integrated Life Style

"Searching outside of you is Samsara (the world). Searching within you leads to Nirvana."

"Yoga is the art work of awareness on the canvas of body, mind, and soul."

"Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul."

"We all are so deeply interconnected; we have no option but to love all. Be kind and do good for any one and that will be reflected. The ripples of the kind heart are the highest blessings of the Universe."

"Yoga is the art work of awareness on the canvas of body, mind, and soul."