Self-observation is the first step of inner unfolding. - Amit Ray, Yoga and Vipassana: An Integrated Life Style

"Science of happiness lies in our understanding. The secrets of happiness lie in our capacity to expand our heart."

"Yoga is not just repetation of few postures - it is more about the exploration and discovery of the subtle energies of life."

"We all are so deeply interconnected; we have no option but to love all. Be kind and do good for any one and that will be reflected. The ripples of the kind heart are the highest blessings of the Universe."

"Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul."

"Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements."