Self-observation is the first step of inner unfolding. - Amit Ray, Yoga and Vipassana: An Integrated Life Style

"Concentration attracts luck factor."

"Science of happiness lies in our understanding. The secrets of happiness lie in our capacity to expand our heart."

"Yoga is the art work of awareness on the canvas of body, mind, and soul."

"Vipassana meditation is an ongoing creative purification process. Observation of the moment-to-moment experience cleanses the mental layers, one after another."

"Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements."