"If we are not living IN our bodies, honoring them as our TEMPLE, we are closing off the divine channels (nadis) of energy that run through us. Additionally, when we are not in good physical shape, we limit our enjoyment of our life experience. Thus, yoga is spiritual and physical."
"Every moment is an opportunity to become more enlightened, more open and expanded. Continually choose that path and you will be free."
"In every moment we are faced with choices that will serve our highest intentions, or gratify our unconscious desires."
"The path to wholeness starts by loving yourself. It always starts there. If you love yourself, you will do whatever it takes to restore your health and happiness."
"Know, in every moment, that you have attracted this situation into your life experience so you can grow and learn the lessons necessary to get to the next level."
"When we are open, strong and fluid in our body, we are experiencing the best that life has to offer with very little limitation or constraints."