"If we are not living IN our bodies, honoring them as our TEMPLE, we are closing off the divine channels (nadis) of energy that run through us. Additionally, when we are not in good physical shape, we limit our enjoyment of our life experience. Thus, yoga is spiritual and physical."
"Whether you’re at the peak or the valley of any given wave, remember that this too shall pass."
"By justifying our harmful negative habits, we live in delusion. We are lying to ourselves. And worse yet, we waste the precious opportunity of living our truth."
"When you release a trauma on one level of your energetic being, you will experience relief on all other levels simultaneously."
"It is key to remember we can maintain a genuine enthusiasm and love for what IS, in the PRESENT moment, enjoy it with gratitude for all of the blessings in our lives."
"Thoughts are one of the most creative powers we have as human beings. If you hold the mantra in your mind that you are continually becoming more healthful and radiant, that is what you will become."