"Please maintain an open mind while exploring the depth and wealth of wisdom that is available through the practice of yoga. You may soon come to see the Union of all religions and philosophies if you maintain an open mind and heart."
"Breath is your link to life; the direct connection to your spirit."
"When you are mindful of Spirit and connecting to the breath with an open heart, that is yoga."
"The yoga asana practice was developed to get the body in the best physical condition possible, so that the yoga practitioner would be able to sit for many hours comfortably in meditation. In order to reach the higher spiritual vibrations we must be as strong, flexible and open as possible."
"If we are not living IN our bodies, honoring them as our TEMPLE, we are closing off the divine channels (nadis) of energy that run through us. Additionally, when we are not in good physical shape, we limit our enjoyment of our life experience. Thus, yoga is spiritual and physical."
"Polarity exists so that we may discover the truth beyond this world of duality, which is the ultimate purpose of life."