"Please maintain an open mind while exploring the depth and wealth of wisdom that is available through the practice of yoga. You may soon come to see the Union of all religions and philosophies if you maintain an open mind and heart."
"Our greatest opportunities are to let go and surrender to that which is greater than our egoistic needs and desires."
"Every moment is an opportunity to become more enlightened, more open and expanded. Continually choose that path and you will be free."
"When we carry the thoughts of negativity and self-criticism, we inspire just what we don’t want: poor health and an unattractive physical body."
"The asana practice is extremely powerful and unique in design. In addition to improved flexibility, circulation, muscular strength and increased energy, and detoxification of the organs, each pose unblocks life force energy (prana) pathways in your body, reprograms your cellular DNA and connects us to our spiritual origin."
"We are born into this precious human existence to achieve the uni cation of opposites and become enlightened, or liberated, from the illusion of separation."