"Every moment is an opportunity to become more enlightened, more open and expanded. Continually choose that path and you will be free."
"If we are not living IN our bodies, honoring them as our TEMPLE, we are closing off the divine channels (nadis) of energy that run through us. Additionally, when we are not in good physical shape, we limit our enjoyment of our life experience. Thus, yoga is spiritual and physical."
"It is key to remember we can maintain a genuine enthusiasm and love for what IS, in the PRESENT moment, enjoy it with gratitude for all of the blessings in our lives."
"Your body is a physical representation of the cumulative effect of all the experiences you’ve had throughout your life."
"Be Grateful- Your Life is a Miracle."
"In a world resistant to change, we have to take matters into our own hands. Modern society and culture fails to support our healing by literally encouraging us to sustain our addictions."