Dashama Konah Gordon, Journey to Joyful: Transform Your Life with Pranashama Yoga

"When we are open, strong and fluid in our body, we are experiencing the best that life has to offer with very little limitation or constraints."

"When you are mindful of Spirit and connecting to the breath with an open heart, that is yoga."

"Thoughts are one of the most creative powers we have as human beings. If you hold the mantra in your mind that you are continually becoming more healthful and radiant, that is what you will become."

"The yoga asana practice was developed to get the body in the best physical condition possible, so that the yoga practitioner would be able to sit for many hours comfortably in meditation. In order to reach the higher spiritual vibrations we must be as strong, flexible and open as possible."

"By justifying our harmful negative habits, we live in delusion. We are lying to ourselves. And worse yet, we waste the precious opportunity of living our truth."

"In every moment we are faced with choices that will serve our highest intentions, or gratify our unconscious desires."

"It is key to remember we can maintain a genuine enthusiasm and love for what IS, in the PRESENT moment, enjoy it with gratitude for all of the blessings in our lives."

"We will attract potential partners who reflect back to us what we need to heal, balance and strengthen in ourselves- until we become whole. At that point, we can attract our twin flame or soul mate and enjoy a peaceful co- creative partnership that benefits all of mankind."

"If we are not living IN our bodies, honoring them as our TEMPLE, we are closing off the divine channels (nadis) of energy that run through us. Additionally, when we are not in good physical shape, we limit our enjoyment of our life experience. Thus, yoga is spiritual and physical."

"Every moment is an opportunity to become more enlightened, more open and expanded. Continually choose that path and you will be free."

"Be Generous with your Kindness, Compassion & Forgiveness."

"Please maintain an open mind while exploring the depth and wealth of wisdom that is available through the practice of yoga. You may soon come to see the Union of all religions and philosophies if you maintain an open mind and heart."

"We are born into this precious human existence to achieve the uni cation of opposites and become enlightened, or liberated, from the illusion of separation."

"Please don’t worry that yoga will contradict your religious belief systems, as Pranashama Yoga embraces all religions and beliefs systems. I believe we are all One and that Love is the highest truth. Love is my Religion."

"Breathe Through the Pain, It Always Gets Easier with Time."

"Whether you’re at the peak or the valley of any given wave, remember that this too shall pass."

"Be Grateful- Your Life is a Miracle."

"Your body is a physical representation of the cumulative effect of all the experiences you’ve had throughout your life."

"Breath is your link to life; the direct connection to your spirit."

"Polarity exists so that we may discover the truth beyond this world of duality, which is the ultimate purpose of life."