Breath is your link to life; the direct connection to your s... - Dashama Konah Gordon, Journey to Joyful: Transform Your Life with Pranashama Yoga

"By justifying our harmful negative habits, we live in delusion. We are lying to ourselves. And worse yet, we waste the precious opportunity of living our truth."

"It is key to remember we can maintain a genuine enthusiasm and love for what IS, in the PRESENT moment, enjoy it with gratitude for all of the blessings in our lives."

"When you grasp the yogic principles and philosophies, you can apply them to any activity you are doing. Then every thing you do is spiritually enhancing your life. And this leads to the ultimate experience where everything you do is YOGA. It is all Union, unifying you with the Supreme Source."

"Every moment is an opportunity to become more enlightened, more open and expanded. Continually choose that path and you will be free."

"Your body is a physical representation of the cumulative effect of all the experiences you’ve had throughout your life."