Breath is your link to life; the direct connection to your s... - Dashama Konah Gordon, Journey to Joyful: Transform Your Life with Pranashama Yoga

"If we are not living IN our bodies, honoring them as our TEMPLE, we are closing off the divine channels (nadis) of energy that run through us. Additionally, when we are not in good physical shape, we limit our enjoyment of our life experience. Thus, yoga is spiritual and physical."

"When we carry the thoughts of negativity and self-criticism, we inspire just what we don’t want: poor health and an unattractive physical body."

"When we are open, strong and fluid in our body, we are experiencing the best that life has to offer with very little limitation or constraints."

"Our greatest opportunities are to let go and surrender to that which is greater than our egoistic needs and desires."

"Breathe Through the Pain, It Always Gets Easier with Time."