"The asana practice is extremely powerful and unique in design. In addition to improved flexibility, circulation, muscular strength and increased energy, and detoxification of the organs, each pose unblocks life force energy (prana) pathways in your body, reprograms your cellular DNA and connects us to our spiritual origin."
"Know, in every moment, that you have attracted this situation into your life experience so you can grow and learn the lessons necessary to get to the next level."
"It is key to remember we can maintain a genuine enthusiasm and love for what IS, in the PRESENT moment, enjoy it with gratitude for all of the blessings in our lives."
"The path to wholeness starts by loving yourself. It always starts there. If you love yourself, you will do whatever it takes to restore your health and happiness."
"Breath is your link to life; the direct connection to your spirit."
"When you grasp the yogic principles and philosophies, you can apply them to any activity you are doing. Then every thing you do is spiritually enhancing your life. And this leads to the ultimate experience where everything you do is YOGA. It is all Union, unifying you with the Supreme Source."