"Please don’t worry that yoga will contradict your religious belief systems, as Pranashama Yoga embraces all religions and beliefs systems. I believe we are all One and that Love is the highest truth. Love is my Religion."
"When we carry the thoughts of negativity and self-criticism, we inspire just what we don’t want: poor health and an unattractive physical body."
"It is key to remember we can maintain a genuine enthusiasm and love for what IS, in the PRESENT moment, enjoy it with gratitude for all of the blessings in our lives."
"Take Care of Yourself First- It’s Easier to Serve Others That Way."
"The yoga asana practice was developed to get the body in the best physical condition possible, so that the yoga practitioner would be able to sit for many hours comfortably in meditation. In order to reach the higher spiritual vibrations we must be as strong, flexible and open as possible."
"Be Generous with your Kindness, Compassion & Forgiveness."