"When you release a trauma on one level of your energetic being, you will experience relief on all other levels simultaneously."
"It is key to remember we can maintain a genuine enthusiasm and love for what IS, in the PRESENT moment, enjoy it with gratitude for all of the blessings in our lives."
"See yourself as the perfect creation that you are, but at the same time, recognize with sincere honesty, the areas of your life that are out of balance and get to work to improve and grow."
"Every moment is an opportunity to become more enlightened, more open and expanded. Continually choose that path and you will be free."
"The asana practice is extremely powerful and unique in design. In addition to improved flexibility, circulation, muscular strength and increased energy, and detoxification of the organs, each pose unblocks life force energy (prana) pathways in your body, reprograms your cellular DNA and connects us to our spiritual origin."
"Your body is a physical representation of the cumulative effect of all the experiences you’ve had throughout your life."