Be Grateful- Your Life is a Miracle. - Dashama Konah Gordon, Journey to Joyful: Transform Your Life with Pranashama Yoga

"The asana practice is extremely powerful and unique in design. In addition to improved flexibility, circulation, muscular strength and increased energy, and detoxification of the organs, each pose unblocks life force energy (prana) pathways in your body, reprograms your cellular DNA and connects us to our spiritual origin."

"When we are open, strong and fluid in our body, we are experiencing the best that life has to offer with very little limitation or constraints."

"Polarity exists so that we may discover the truth beyond this world of duality, which is the ultimate purpose of life."

"Whether you’re at the peak or the valley of any given wave, remember that this too shall pass."

"When we return continually to the present moment and our centered awareness within it, we remember we are eternally connected to the Supreme Source that lives within us."