"The physical concerns and misalignment we experience in the spinal vertebrae of our body are often directly correlated with the spiritual energetic ability to flow freely as well."
"Breath is your link to life; the direct connection to your spirit."
"Please maintain an open mind while exploring the depth and wealth of wisdom that is available through the practice of yoga. You may soon come to see the Union of all religions and philosophies if you maintain an open mind and heart."
"When you are mindful of Spirit and connecting to the breath with an open heart, that is yoga."
"When we are open, strong and fluid in our body, we are experiencing the best that life has to offer with very little limitation or constraints."
"Every moment is an opportunity to become more enlightened, more open and expanded. Continually choose that path and you will be free."