"The path to wholeness starts by loving yourself. It always starts there. If you love yourself, you will do whatever it takes to restore your health and happiness."
"The asana practice is extremely powerful and unique in design. In addition to improved flexibility, circulation, muscular strength and increased energy, and detoxification of the organs, each pose unblocks life force energy (prana) pathways in your body, reprograms your cellular DNA and connects us to our spiritual origin."
"By justifying our harmful negative habits, we live in delusion. We are lying to ourselves. And worse yet, we waste the precious opportunity of living our truth."
"We are born into this precious human existence to achieve the uni cation of opposites and become enlightened, or liberated, from the illusion of separation."
"When you are mindful of Spirit and connecting to the breath with an open heart, that is yoga."
"We will attract potential partners who reflect back to us what we need to heal, balance and strengthen in ourselves- until we become whole. At that point, we can attract our twin flame or soul mate and enjoy a peaceful co- creative partnership that benefits all of mankind."