Take Care of Yourself First- It’s Easier to Serve Others Tha... - Dashama Konah Gordon, Journey to Joyful: Transform Your Life with Pranashama Yoga

"When you are mindful of Spirit and connecting to the breath with an open heart, that is yoga."

"In every moment we are faced with choices that will serve our highest intentions, or gratify our unconscious desires."

"We are born into this precious human existence to achieve the uni cation of opposites and become enlightened, or liberated, from the illusion of separation."

"When we carry the thoughts of negativity and self-criticism, we inspire just what we don’t want: poor health and an unattractive physical body."

"We will attract potential partners who reflect back to us what we need to heal, balance and strengthen in ourselves- until we become whole. At that point, we can attract our twin flame or soul mate and enjoy a peaceful co- creative partnership that benefits all of mankind."