Take Care of Yourself First- It’s Easier to Serve Others Tha... - Dashama Konah Gordon, Journey to Joyful: Transform Your Life with Pranashama Yoga

"In a world resistant to change, we have to take matters into our own hands. Modern society and culture fails to support our healing by literally encouraging us to sustain our addictions."

"Please don’t worry that yoga will contradict your religious belief systems, as Pranashama Yoga embraces all religions and beliefs systems. I believe we are all One and that Love is the highest truth. Love is my Religion."

"See yourself as the perfect creation that you are, but at the same time, recognize with sincere honesty, the areas of your life that are out of balance and get to work to improve and grow."

"The path to wholeness starts by loving yourself. It always starts there. If you love yourself, you will do whatever it takes to restore your health and happiness."

"Whether you’re at the peak or the valley of any given wave, remember that this too shall pass."