"When we carry the thoughts of negativity and self-criticism, we inspire just what we don’t want: poor health and an unattractive physical body."
"The physical concerns and misalignment we experience in the spinal vertebrae of our body are often directly correlated with the spiritual energetic ability to flow freely as well."
"Be Generous with your Kindness, Compassion & Forgiveness."
"Every moment is an opportunity to become more enlightened, more open and expanded. Continually choose that path and you will be free."
"Whether you’re at the peak or the valley of any given wave, remember that this too shall pass."
"Your body is a physical representation of the cumulative effect of all the experiences you’ve had throughout your life."