"When we carry the thoughts of negativity and self-criticism, we inspire just what we don’t want: poor health and an unattractive physical body."
"When we are open, strong and fluid in our body, we are experiencing the best that life has to offer with very little limitation or constraints."
"Whether you’re at the peak or the valley of any given wave, remember that this too shall pass."
"Every moment is an opportunity to become more enlightened, more open and expanded. Continually choose that path and you will be free."
"Polarity exists so that we may discover the truth beyond this world of duality, which is the ultimate purpose of life."
"Take Care of Yourself First- It’s Easier to Serve Others That Way."